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    <title>excel</title>
    <link>https://www.excelaquatics.org</link>
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      <title>Excel Extra 4/3/26</title>
      <link>https://www.excelaquatics.org/excel-extra-4-3-26</link>
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          Excel Extra 04/03/26
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          Looking to see what's going on this week at Excel? The Excel Extra is the best source for news, announcements and meet wrap-ups. 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://new.express.adobe.com/webpage/H6Jwa42rQVWNB" target="_blank"&gt;&#xD;
      
          Check out this week's edition of the Excel Extra!
         &#xD;
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      <pubDate>Mon, 06 Apr 2026 02:39:06 GMT</pubDate>
      <guid>https://www.excelaquatics.org/excel-extra-4-3-26</guid>
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      <title>Short Course Season Finale</title>
      <link>https://www.excelaquatics.org/short-course-season-finale</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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          Short Course Season Finale
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          The 2025-26 Short Course season has come to a close for Excel Aquatics with the last three championship meets which all took place this last weekend. We had swimmers in Florida, North Carolina and Indiana racing teams from all over the country. While the meets all differed slightly in format, the results were the same- lots of fast swimming, new national cuts and a few team records!
          &#xD;
      &lt;br/&gt;&#xD;
      &lt;br/&gt;&#xD;
      
          Congratulations to our newest National Team member 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Brooklyn Lewis
         &#xD;
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    &lt;span&gt;&#xD;
      
           who got her cut in the 200 Back with a new team record time of 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          2:04.85!
         &#xD;
    &lt;/strong&gt;&#xD;
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      &lt;br/&gt;&#xD;
      &lt;br/&gt;&#xD;
      
          Scroll down for By the Numbers, results and full meet reports
          &#xD;
      &lt;br/&gt;&#xD;
      
           
         &#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
          Age Group Sectionals
         &#xD;
    &lt;/strong&gt;&#xD;
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      &lt;br/&gt;&#xD;
      
          By The Numbers
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  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          35
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Excel Swimmers
         &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          178
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Number of Excel Races
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          47
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Number of Lifetime Best Races
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          26.4%
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Percentage of Lifetime Best Races
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          5th
         &#xD;
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    &lt;span&gt;&#xD;
      
          Place Combined Team Score
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          4
         &#xD;
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    &lt;span&gt;&#xD;
      
          Number of Event Winners
         &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          6
         &#xD;
    &lt;/strong&gt;&#xD;
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          New Team Records
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          2
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          New NCSA Cuts
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          1
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          New National Team Member
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          4
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Swimmers with All Lifetime Best Races
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          25
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          New USA Swimming Motivational Time Standards
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://drive.google.com/file/d/1APkm8UekNm5S31lbnE4G2bTK_y7OwiTM/view" target="_blank"&gt;&#xD;
      &lt;br/&gt;&#xD;
      
          Full Meet Results
         &#xD;
    &lt;/a&gt;&#xD;
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://sites.google.com/excelaquatics.org/2026sesagegroupsectionals?usp=sharing" target="_blank"&gt;&#xD;
      
          Full Me
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://sites.google.com/excelaquatics.org/2026sesagegroupsectionals?usp=sharing" target="_blank"&gt;&#xD;
      
          e
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://sites.google.com/excelaquatics.org/2026sesagegroupsectionals?usp=sharing" target="_blank"&gt;&#xD;
      
          t Report
         &#xD;
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      &lt;br/&gt;&#xD;
      
           
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      &lt;br/&gt;&#xD;
      
          NCSA Junior Nationals
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          By the Numbers
         &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          11
         &#xD;
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    &lt;span&gt;&#xD;
      
          Excel Swimmers
         &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          68
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Number of Excel Races
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          22
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Number of Lifetime Best Races
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          32.3%
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Percentage of Lifetime Best Races
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          15th
         &#xD;
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    &lt;span&gt;&#xD;
      
          Place Combined Team Score
         &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          1
         &#xD;
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    &lt;span&gt;&#xD;
      
          New Team Record
         &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          2
         &#xD;
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    &lt;span&gt;&#xD;
      
          Individual Event Winners
         &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          3
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          New USA Swimming Summer Junior Cuts
         &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          2
         &#xD;
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    &lt;span&gt;&#xD;
      
          New USA Swimming Winter Junior Cuts
         &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          1
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          New NCSA Junior Cut
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          25
         &#xD;
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    &lt;span&gt;&#xD;
      
          New USA Swimming Motivational Time Standards
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.gomotionapp.com/team/recndncsa/page/past--archived-meet-results/2026-spring-champs" target="_blank"&gt;&#xD;
      
          Full Meet Results
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://sites.google.com/excelaquatics.org/2026-ses-age-group-sectionals?usp=sharing" target="_blank"&gt;&#xD;
      
          Full Meet Report
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           
         &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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         &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Swimstrong Drylands Nationals
         &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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          By The Numbers
         &#xD;
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  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          17
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          Excel Swimmers
         &#xD;
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  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          116
         &#xD;
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    &lt;span&gt;&#xD;
      
          Number of Excel Races
         &#xD;
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  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          21
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Number of Lifetime Best Races
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          18.1%
         &#xD;
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    &lt;span&gt;&#xD;
      
          Percentage of Lifetime Best Races
         &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          9th
         &#xD;
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    &lt;span&gt;&#xD;
      
          Place Combined Team Score
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          2
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Individual Event Winners
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          2
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          New USA Swimming Winter Junior Cuts
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          4
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          New USA Swimming Motivational Time Standards
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://drive.google.com/file/d/1KpEPHJoFJUt_FGNq6EFT-MX6CuOXZMqW/view" target="_blank"&gt;&#xD;
      
          Full Meet Results
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://sites.google.com/excelaquatics.org/2026-swimstrong-drylands?usp=sharing" target="_blank"&gt;&#xD;
      
          Full Meet Report
         &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
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      <pubDate>Mon, 06 Apr 2026 02:39:03 GMT</pubDate>
      <guid>https://www.excelaquatics.org/short-course-season-finale</guid>
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      <title>Excel Extra 3/6/26</title>
      <link>https://www.excelaquatics.org/excel-extra-3-6-26</link>
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          Excel Extra 3/6/26
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          The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.
         &#xD;
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      <pubDate>Sun, 08 Mar 2026 03:35:16 GMT</pubDate>
      <guid>https://www.excelaquatics.org/excel-extra-3-6-26</guid>
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      <title>Excel Places 2nd at SES Winter Championships</title>
      <link>https://www.excelaquatics.org/excel-places-2nd-at-ses-winter-championships</link>
      <description />
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          Excel Places 2nd at SES Championships
         &#xD;
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  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/3becca25/dms3rep/multi/SES-Pic-f0b30ff4.png" alt=""/&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Congratulations to all of our swimmers who swam last weekend at 2026 SES Winter Championships. It was an incredible weekend full of fast swimming, team records, new qualifiers and most importantly- fun!
          &#xD;
      &lt;br/&gt;&#xD;
      
           
          &#xD;
      &lt;br/&gt;&#xD;
      
           We swam to a 2nd place in the combined team scores behind a very talented HSA team and were able to bring home three age group championships as well.
          &#xD;
      &lt;br/&gt;&#xD;
      
           
          &#xD;
      &lt;br/&gt;&#xD;
      
           Congratulations to our two High Point winners
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Brooklyn Lewis
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           and
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Zara Kocak
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           , our two new National Team members
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Caroline Dealy
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           and
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Wesley Taylor
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           and finally our 4 new Age Group Sectionals qualifiers
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Lynlee Hammock
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           ,
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Cooper England
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           ,
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Kai Hyatt
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           and
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Lucas Kim
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          .
           &#xD;
      &lt;br/&gt;&#xD;
      
           
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          By The Numbers
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          148
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Number of Excel Swimmers
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          875
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Number of Excel Races
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          426
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Number of Lifetime Best Races
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          48.7%
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Percentage of Lifetime Best Races
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          2nd
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Place in Combined Team Score
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          3
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Number of Age Groups Won
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          2
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Number of High Point Winners
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          18
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          New Team Records
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          2
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          New Summer Junior Cuts
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          6
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          New Winter Junior Cuts
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          4
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          New Age Group Sectional Qualifiers
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          29
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          New Age Group Sectional Cuts 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          16
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Swimmers with All Lifetime Best Races
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          137
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          New USA Swimming Motivational Time Standards
         &#xD;
    &lt;/span&gt;&#xD;
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    <item>
      <title>Excel Extra 2/27/26</title>
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      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
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          Excel Extra for February 27, 2026
         &#xD;
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    &lt;span&gt;&#xD;
      
          Looking to see what's going on this week at Excel? The Excel Extra is the best source for news, announcements and meet wrap-ups. 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://new.express.adobe.com/webpage/FvZlmf5TQ62xO" target="_blank"&gt;&#xD;
      
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         &#xD;
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      <title>Excel Wins Both 8&amp;U and Region 1 Championship</title>
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      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Excel Athletes Shined at Region 1 and 8&amp;amp;U Championship Meet
         &#xD;
    &lt;/span&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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         &#xD;
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