Bronze II:  The entry level for competitive swimmers.  Attendance:  2-3 times weekly for 45 minutes

Bronze I:  For developmental swimmers who need stroke development conditioning for longer practices.  Attendance: 2-3 times weekly for 1 hour

Silver III: For training swimmers ages 11-18 with focus on mastering the 4 competitive strokes. Attendance 3-4 times per week for 1 hour.

Silver II:  Swimmers who have mastered the strokes.  Aerobic conditioning and fine-tuning of strokes is emphasized. Attendance:  2-3 times weekly for 1.5 hours

Silver I:  Swimmers who are training for Southeastern qualifying times, and ready for a higher level of interval training.  Attendance:  4-5 times weekly for 1.5 to 2 hours

Gold II: For swimmers ages 13-18 striving for Southeastern qualifying times or training or high school swimming.Attendance is 3-5 times per week for 1.75-2 hours.

Gold I:  For swimmers ages 13-18 who compete at a Southeastern level and are making a transition to elite level swimming.Attendance is 5-6 times per week for 1.76-2 hours.

Xtreme:  Swimmers who make the highest commitment to their training and competition.  Admittance into this demanding group requires dedication, desire, and a high level of training ability.  Goals for these athletes include achieving Sectional, U.S. Open, and National qualifying times.  Attendance:  6-9/week